And that, you know, I my first thought is to is what is the person on the other side of the phone? Like what are you willing to do to change where you’re at? But to dive even deeper is what is the letter U is the other person the individual who’s curious about going alcohol free? What are you willing to do differently than you’re doing right now on?

• Animal shelters, aquariums, homeless shelters or even AA meetings.
• And that’s why I mentioned the people that are like, hey, I want to, you know, get sober.
• Self-love is learning to say “no” when appropriate so that you don’t create new wreckage and resentments.
• When you are in recovery, you can overcome thesymptoms of addictionand instead have ahealthy lifestyle.
• And it’s just been good to build the connection with him sort of outside of the podcast.

Change Your Diet

• So let’s talk about the very best strategies to keep your sober motivation high.
• If you suffer from addiction, it is likely that you are unproductive at your job, are unable to successfully complete daily tasks and are irresponsible with your finances.
• In conclusion, choosing to stay sober can transform your life in countless ways.
• You’ve worked so hard to get sober—staying that way is a very respectful thing to do!

By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. reasons to stay sober Just keep in mind that your improvements won’t happen overnight. Having a chaotic or disorganized lifestyle can also hinder your recovery.

Reasons to Love Sobriety

Obviouosly, you don’t want to put yourself in financial danger, but if your job was a factor in your drinking, then you need to put your needs first. The cost of alcohol adds up quickly, financial savings are one of the most tangible benefits of staying sober. Money that was once spent on alcohol can now be redirected towards more rewarding and fulfilling experiences, such as vacations, hobbies, or savings for future goals.

Treatment Facilities

It’s not so much the things I did when I was drinking that I regret because she you know, had three young kids she was you know, sort of keeping everything together on the outside. But she said it was all those, you know, nights and weekends and yours slipping through her fingers. All the times you were just barely getting through the day and not moving forward in your life like Groundhog Day. Yeah, well, you’re doing incredible work out there.

Investing in self-love and personal growth helps you confront and heal past wounds, empowering you to reclaim your sense of worth and identity. Embracing sobriety is a powerful step towards loving yourself again, as it shows a commitment to your well-being and a recognition of your intrinsic value. Ultimately, the journey to sobriety not only frees you from the chains of addiction but also paves the way for a healthier, more fulfilling relationship with yourself. When you choose sobriety, you’re choosing a path of self-improvement and self-discovery. You’re taking the first step towards a healthier and happier future. Sobriety empowers you to break free from the shackles of substance abuse and reclaim your life.

At Renaissance Recovery our goal is to provide evidence-based treatment to as many individuals as possible. Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment. We treat all types of addictions, including alcohol addictions, at our beachside facility. For those who require a more immersive recovery experience, we deliver more intensive outpatient treatment – IOPs and PHPs, for instance. Choosing to stay sober is an investment in personal fulfillment.

• Addiction often leads to a loss of control over various aspects of life.
• Just for today, you don’t have to be a slave to alcoholism.
• Is alcohol use accompanied by other drugs?
• And we, I have had a lot of people, I’ve been privileged to have a lot of people on there that might be that.
• Motivation is like bathing or showering.

People may want to feel numb so they can overlook the bad things in their life. That often leads to being unable to see or enjoy the good as well. Every morning or evening, make the effort to write a list of five things you are grateful for during your new life of sobriety, or even just five positive things you can name about the day.

As anyone can tell you, you can’t expect a 30-day program to keep you sober for a lifetime. If you feel yourself struggling consistently each day, then check yourself back into a treatment center. You don’t need to have had a relapse to return. Get help before it becomes a problem again. If you’re fortunate enough to have friends and family that have continued to stay by your side, then seek them out.

Three Key Health Benefits of Quitting Alcohol

Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery. Others describe recovery as progressive. This goes hand-in-hand with journaling, but you can use a scrapbook, make notes on your phone/notepad, anything, but the main purpose is to give your future self mementos of why you https://ecosoberhouse.com/ became sober. A large network of support is necessary to stay sober, but your biggest supporter needs to be you. When you feel yourself needing a drink, start reminding yourself what you’re thankful for. You can do this out loud or silently to yourself, but start reciting all the things you’re thankful for and appreciative of.

Find Your Inspiration Today with First Steps Recovery

• As you map out your day-to-day routine, a fast way to overwhelm yourself is by making a list of “to-dos.” To ensure you stay proactive, schedule time slots for events, meetings and activiites instead of to-dos.
• Visible changes such as clearer skin and healthier hair might start to be noticeable within a month, with more pronounced effects after several months of sobriety.
• It necessitates hard work, determination, and a commitment to personal growth.
• For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort.

It’s common to use substances as a way to cope with stress and mental health issues. If you’re struggling with the idea of relapse, it’s probably a sign that it’s time to reach out for help. Call a friend or family member to talk through what you’re going through, or reach out to your doctor or therapist. Although you may feel like avoiding your problems, working through them will ultimately make you stronger and more capable of resisting relapse. It gets that you start to see it for what it is. You know, there’s a ton more stuff coming to the surface now.